Weigh In record (no journal entry) for 31 July 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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608 kcal
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Fat: 14.05g | Prot: 30.82g | Carb: 91.18g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte Fit Morango , Pão Francês. Lunch: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Carne. Snacks/Other: Abacaxi. more...
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gaining 0.8 lb a week
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