Weigh In record (no journal entry) for 31 July 2022
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1134 kcal
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Fat: 40.45g | Prot: 110.95g | Carb: 75.34g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Bulk Powders Beef Protein Isolate 97 Chocolate, Venchi Cioccolato 100%, Myprotein Inulina, Bongiovanni Cacao Magro, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Nocchiero Filetti di Alici, Sale, Rio Mare Tonno al Naturale, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Cerreto Bio Gomasio, Coop Petto di Pollo, San Daniele Prosciutto Crudo, Melone, Olio Extra Vergine di Oliva. Snacks/Other: Venchi Cioccolato 100%, Alpro Yogurt Naturale Senza Zuccheri , Pavesi Pavesini, Fage Yogurt Greco Total 0%. more...
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losing 2.1 lb a week
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