Weigh In record (no journal entry) for 09 September 2014
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128.7 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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599 kcal
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Fat: 13.16g | Prot: 55.70g | Carb: 72.39g.
Breakfast: Vanilla Extract, Strawberries, Liberte Greek Yogurt 0%. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Wonder 100% Whole Wheat Bread (75g). Dinner: Yves Veggie Cuisine Veggie Breakfast Links, House Foods Tofu Shirataki Noodles, Cooked Spinach (from Fresh), Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Apples. more...
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1569 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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