Weigh In record (no journal entry) for 30 July 2022
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1672 kcal
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Fat: 45.34g | Prot: 97.37g | Carb: 218.28g.
Breakfast: Milkeria Yogurt Greco 0%, Zespri Kiwi Green, Myprotein Gluten Free Rolled Oats, Oro Saiwa Biscotti. Lunch: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Zucchine, La Molisana Fusilli Integrali. Dinner: Conad Tartare di Tonno , Panna Montata, Fragole, Kiwi, Pesca Noce, Gelato, Conad Pane ai 5 Cereali e Semi di Lino, Scampi, Ostriche, Gamberi. Snacks/Other: Vivibio Gallette Farro Bio. more...
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losing 10.8 lb a week
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