Weigh In record (no journal entry) for 30 July 2022
|
219.4 lb
Lost so far: 59.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
2192 kcal
|
Fat: 79.94g | Prot: 98.06g | Carb: 268.49g.
Breakfast: Migros Zwieback, Kaffee mit Milch. Lunch: Ikea Köttbullar, Gurke (Geschält), Thomy 0% Fett, Gekochtes Ei, M-Classic Maiskörner Ungesalzen, Eisbergsalat, Möhren, Gelbe Paprika, McEnnedy Chicken Strips. Dinner: M-Classic Kirschen Schwarz, Wassermelone, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, BCM Cocos Shake, Naduria Whey Protein Ungesüsst, Flohsamenschalen, Migros Bio Leinsamen Geschrotet. Snacks/Other: Migros Glace Vanille, Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissySwiss's weight history
|