Weigh In record (no journal entry) for 30 July 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1243 kcal
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Fat: 47.21g | Prot: 91.83g | Carb: 127.24g.
Breakfast: Pumpernickel, Avocado, Clever Toastschinken. Lunch: Wurstnudeln, Milfina Magertopfen, Wassermelone. Dinner: AlpenPower Bio Whey Protein Banane , Heidelbeeren, Davert Kichererbsen Getrocknet. more...
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losing 4.6 lb a week
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doris.banora's weight history
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