Abraxsa's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

135.6 lb Lost so far: 43.0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

465 kcal

Fat: 10.70g | Prot: 19.84g | Carb: 69.75g. Breakfast: Penny To Go Green Smoothie Apfel-Gurke-Zitrone, Kaffee mit Milch. Dinner: Bratensemmel. more...

1724 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

4 Supporters Support

Comments

Laufband wieder in Aktion, wie man sieht.... 🏃‍♀️Alles Gute und lieben Gruß 🌞🙋🏼‍♀️

30 Jul 22 by member: evamartina


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Abraxsa's Journal, 30 July 2022

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