Weigh In record (no journal entry) for 30 July 2022
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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818 kcal
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Fat: 48.61g | Prot: 35.66g | Carb: 62.55g.
Breakfast: Reçel Konserveleri, Siyah Zeytin, Sığır Eti Sosisi, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Yeşil Biber. Lunch: Salatalık (Soyulmuş), Migros Çiğ Fındık, Nescafe Xpress, Sütaş Kaf Kefir Sade. more...
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losing 34.0 lb a week
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