04Amaya11's Journal, 29 July 2022

157.6 lb Lost so far: 25.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 45.45g | Prot: 128.54g | Carb: 8.25g.   Breakfast: Alitas de Pollo (sin Comer la Piel). Dinner: Alitas de Pollo (sin Comer la Piel), Chile Serrano, Tomates, Nopales, Clemente Jacques Aderezo Ranch . more...

2530 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...