Weigh In record (no journal entry) for 29 July 2022
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129.0 lb
Lost so far: 35.7 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2051 kcal
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Fat: 100.38g | Prot: 151.12g | Carb: 121.52g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, Koro Drogerie Soja Protein Crispies Schoko, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Özyörem Salami, Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Dinner: K-Classic Thunfischpizza , Salatgurke, Milbona Quark 20%, Fleisch, Olivenöl, Iglo Filegro Mehrkorn Panade. Snacks/Other: Mister Choc Mini Choco Softies. more...
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losing 0.8 lb a week
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