Weigh In record (no journal entry) for 28 July 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1626 kcal
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Fat: 12.58g | Prot: 90.10g | Carb: 282.90g.
Breakfast: Kellogg's Special K Classic, Fage Befree Naturale, Trevisan Gallette di Mais Biologiche, Acquafarina Panpizzato alla Napoletana, Naturella Protein Latticino Fresco, Cipressi in Chianti Pollo Arrosto. Lunch: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Coop Tonno al Naturale, Conad Riso Basmati. more...
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gaining 10.8 lb a week
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