IckebinsDrea's Journal, 29 July 2022

135.4 lb Lost so far: 27.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 49.59g | Prot: 67.99g | Carb: 146.09g.   Breakfast: Kaffee mit Milch. Lunch: Tomaten. Dinner: Iglo Plätzli Champignon Mozzarella, Zuivelhoeve Duo High Protein, Erdbeeren. Snacks/Other: Bonbon, Bonbon, Kräutertee, Elitess Wasser Still, Kräutertee. more...

1802 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...