Weigh In record (no journal entry) for 28 July 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1637 kcal
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Fat: 112.41g | Prot: 70.35g | Carb: 80.15g.
Breakfast: Himbeeren, Semmel, Jacobs 3In1. Lunch: Snack Fun Erdnüsse Geröstet Gesalzen. Dinner: Äpfel. Snacks/Other: Billa Makrele Geräuchert . more...
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gaining 11.6 lb a week
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doris.banora's weight history
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