Weigh In record (no journal entry) for 28 July 2022
|
122.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
926 kcal
|
Fat: 29.13g | Prot: 51.42g | Carb: 115.42g.
Breakfast: 印度カリー子 至福のグラノーラ, ザバス ミルクプロテイン脂肪0ミルク風味. Lunch: 冷やし中華, イオン株式会社 棒々鶏サラダ, セブンイレブン 和風ハンバーグ. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
みふか's weight history
|