Weigh In record (no journal entry) for 27 July 2022
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1783 kcal
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Fat: 80.07g | Prot: 86.00g | Carb: 115.31g.
Breakfast: Ростовские Хлебцы Пшеничные, Pretto Сыр Рикотта, Геркулес Овсяная Каша на Молоке. Lunch: Увелка Мука Овсяная , Магнит Сыр Российский 50%, Яйцо (Целое), Творог 9%. Dinner: Жигулевское Пиво Светлое, Суп Харчо, Свинина Отварная. Snacks/Other: Pretto Сыр Рикотта, Doctor Grain Хлебцы Пшеничные. more...
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2491 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, бег - 12 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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