Weigh In record (no journal entry) for 27 July 2022
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195.1 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1553 kcal
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Fat: 73.41g | Prot: 80.81g | Carb: 134.67g.
Breakfast: REWE Bio Reiswaffeln, Schwartau Weniger Zucker Erdbeere, REWE Beste Wahl Chia Brötchen, Saure Gurken, Gut & Günstig Frischkäse, Ja! Milch 1,5% Fett. Lunch: Zwiebeln, Santa Maria Tortilla Whole Wheat Medium, Like Meat Like Grilled Chicken, Edeka Kalamata Oliven, Ja! Frischkäse Doppelrahmstufe, Zucchini, Olivenöl. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. more...
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losing 10.8 lb a week
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