Weigh In record (no journal entry) for 25 July 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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208 kcal
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Fat: 17.50g | Prot: 11.00g | Carb: 2.00g.
Lunch: Черкизово Салями Фламенко. more...
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losing 0.0 lb a week
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