Weigh In record (no journal entry) for 26 July 2022
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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698 kcal
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Fat: 35.15g | Prot: 36.14g | Carb: 61.20g.
Breakfast: Jacobs 3In1. Lunch: Extra Natives Olivenöl, Hokkaido Kürbis, Räucherlachs. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Karotten. Snacks/Other: Birnen. more...
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losing 12.3 lb a week
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