Weigh In record (no journal entry) for 26 July 2022
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238.8 lb
Lost so far: 5.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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806 kcal
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Fat: 48.86g | Prot: 57.63g | Carb: 40.93g.
Breakfast: Жареный Тофу, Настюша Хлеб Измайловский, Золотая Fishка Скумбрия Слабосоленая с Пряностями , Балтийский берег Килька Балтийская Пряного Посола. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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gaining 2.2 lb a week
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