Weigh In record (no journal entry) for 26 July 2022
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261.7 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1663 kcal
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Fat: 77.32g | Prot: 46.21g | Carb: 188.58g.
Breakfast: Gurke (Geschält), Eisbergsalat, Heinz Pommes Frites Sauce, Lieken Urkorn Roggenbäcker. Lunch: Lieken Urkorn Roggenbäcker, Heinz Pommes Frites Sauce, Eisbergsalat, Gurke (Geschält). Dinner: Burgerme Griechischer Salat, Mein Veggie Tag Veganer Fleischsalat, REWE Brötchen (60g). Snacks/Other: Kaffee mit Milch. more...
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losing 0.4 lb a week
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