Weigh In record (no journal entry) for 26 July 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1515 kcal
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Fat: 4.91g | Prot: 89.92g | Carb: 273.85g.
Breakfast: Trevisan Gallette di Mais Biologiche, Acquafarina Panpizzato alla Napoletana, Coop Tonno Pinne Gialle al Naturale, Conad Riso Basmati. Lunch: Trevisan Gallette di Mais Biologiche, Kellogg's Special K Classic, Fage Befree Naturale, Lidl Straccetti di Petto di Pollo, Conad Riso Basmati. more...
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losing 4.6 lb a week
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