Weigh In record (no journal entry) for 26 July 2022
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
2956 kcal
|
Fat: 76.90g | Prot: 153.05g | Carb: 403.11g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Rana Gnocchi Freschi di Patate , Mare Blu Tonno al Naturale , Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Sgambaro Penne Rigate Farro Monococco, Ocean Sea Gamberetti Boreali, Biffi Pesto 100% Vegetale, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Sojasun Yogurt Bifidus Mirtillo, Lindt Cioccolato Fondente 90%, Weetabix Formelle di Frumento Integrale, Banana, Fage Trublend Lampone. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|