Weigh In record (no journal entry) for 16 July 2022
|
233.7 lb
Lost so far: 46.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2022:
|
1493 kcal
|
Fat: 131.29g | Prot: 62.09g | Carb: 15.72g.
Dinner: Bonvida Оливковое Масло Extra Virgin, Organic Valley Масло Гхи Ghee, Магнит Вешенки, Салат Овощной с Маслом, Мираторг Стейк. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creatum.anton's weight history
|