Weigh In record (no journal entry) for 25 July 2022
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2035 kcal
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Fat: 40.52g | Prot: 186.81g | Carb: 216.62g.
Breakfast: Zimt, Whole Earth Creamy Peanut Butter, DM Bio Kokosmehl, REWE Bio Himbeeren Ungezuckert, Apfel, Dennree Bio-Haferflocken Kleinblatt , Pumperlgsund Eiklar . Lunch: Iglo Feldfrisch Prinzessbohnen, Gourmet Geflügel Hähnchenbrustfilet Joghurt-Paprika, Davita Bio Jasmin Thai Reis. Dinner: Quantum Leap Fitness ISO Whey Salted Caramel , Süßkirschen, Pumperlgsund Eiklar , REWE Erdbeeren (Gefroren), Edeka Avocado, Spreewaldhof Gurken-Sticks, Gourmet Geflügel Hähnchenbrustfilet, Dennree Ghee, Bürger Gnocchi mit Süßkartoffel, REWE Bio Rote Bete, REWE Bio Kidney Bohnen, Bamboo Garden Sambal Oelek, Bamboo Garden Reisessig, Brändle Sesamöl, Salatgurke. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Body IP Simons Perfect Eaa, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 3.1 lb a week
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