Weigh In record (no journal entry) for 25 July 2022
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104.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1381 kcal
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Fat: 40.36g | Prot: 70.47g | Carb: 185.97g.
Lunch: 植物油, 子母 高鈣低脂牛奶, 即溶咖啡（咖啡粉）, 樓上 三色藜麥, 烚蛋, 雞大腿（不吃皮）, 四季豆. Dinner: 維他 (Vita) 蜜桃茶, 烤豬肉, 豬肉春卷, 譚仔三哥 米線. Snacks/Other: 香草冰乳酪（軟狀）, 芋圓, 百福 豆腐花, 紅豆. more...
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1149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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goldfish_2022's weight history
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