Weigh In record (no journal entry) for 24 July 2022
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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653 kcal
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Fat: 33.16g | Prot: 21.47g | Carb: 71.95g.
Breakfast: Jacobs 3In1. Lunch: Extra Natives Olivenöl, Gelbe Paprika, Erbsen, Taco. Dinner: Tomaten, Rote Zwiebeln, Clever Gemüsemais. Snacks/Other: Mandeln, Salakis Schafkäse Natur. more...
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losing 3.6 lb a week
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doris.banora's weight history
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