Weigh In record (no journal entry) for 24 July 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2801 kcal
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Fat: 51.69g | Prot: 145.68g | Carb: 426.55g.
Breakfast: Fiorentini Fiocchi d'avena, Panificio Bruscoli Pane tipo Pugliese, Kalos Yogurt Greco Bianco 0%, Pomodorini. Lunch: Panificio Bruscoli Pane tipo Pugliese, Fesa di Tacchino. Dinner: Pizza Capricciosa. more...
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gaining 1.2 lb a week
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Al D. LanZ86's weight history
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