Weigh In record (no journal entry) for 23 July 2022
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103.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1191 kcal
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Fat: 56.73g | Prot: 57.17g | Carb: 121.54g.
Lunch: 炒雞蛋（整個）, 雪白菇, 玉米, 洋蔥, 番茄, 樓上 三色藜麥, Bibigo 韓式泡菜餃子. Dinner: 清蒸或水煮蝦, 炒豆角, 炒雞蛋（整個）, 炒白菜, 冬瓜排骨湯, 飯. Snacks/Other: 麥維他 (McVitie's) 輕怡消化餅, 子母 原味牛奶飲品, 即溶咖啡（咖啡粉）. more...
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1138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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goldfish_2022's weight history
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