Weigh In record (no journal entry) for 22 July 2022
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1219 kcal
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Fat: 95.64g | Prot: 79.52g | Carb: 4.47g.
Breakfast: Birdman MCT OIL, Huevo, Birdman MCT OIL, Lala Queso Panela, Café. Lunch: Kraft Queso Parmesano Rallado, Gloria Mantequilla sin Sal, Huevo. Dinner: Sabritas Chicharrones, Ybarra Mayonesa de Aceite de Oliva, La Costeña Chiles Jalapeños en Escabeche, Herdez Atún en Hojuelas en Agua. more...
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2248 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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