Weigh In record (no journal entry) for 22 July 2022
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90.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1265 kcal
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Fat: 24.67g | Prot: 65.84g | Carb: 228.18g.
Breakfast: Maçã, Sementes de Girassol sem Casca, Sementes de Linhaça, Farelo de Aveia. Lunch: Banana Prata, Natural Life Farinha de Banana Verde, Clara de Ovo, Frango Desfiado, Abobrinha, Chuchu Cozido, Cenouras, Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Cenouras, Repolho. Snacks/Other: Sabor da Terra Semente de Chia, Cuscuz (Cozido), Sementes de Girassol sem Casca, Maçã. more...
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994 kcal
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Activities & Exercise:
jump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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