Weigh In record (no journal entry) for 22 July 2022
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1869 kcal
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Fat: 38.88g | Prot: 104.43g | Carb: 195.73g.
Breakfast: Starbucks Espresso Shot, Premier Protein Vanilla Protein Shake, Nectarines. Lunch: Starbucks Espresso Shot, Raspberries, Hass Avocado, Premier Protein Vanilla Protein Shake, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Domino's Pizza Mighty Meaty Pizza, Olive Garden Bread Stick with Garlic Butter, White Claw Black Cherry Hard Seltzer (12 oz), White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 1.4 lb a week
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