Weigh In record (no journal entry) for 22 July 2022
|
131.2 lb
Lost so far: 33.5 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1848 kcal
|
Fat: 72.09g | Prot: 129.93g | Carb: 156.46g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Özyörem Salami, Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Parmesan (Gerieben), Fleisch, REWE Passierte Tomaten, REWE Mini Mozzarella, High protein pizza Napoli Teig. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|