A P Moura's Journal, 21 July 2022

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Weigh In record (no journal entry) for 21 July 2022

183.2 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:

845 kcal

Fat: 32.07g | Prot: 60.55g | Carb: 84.55g. Breakfast: Marilan Biscoito Pit Stop Integral, Nescau Nescau com Leite, Mamão Formosa, Café com Leite Integral, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Friboi Carne Moída Patinho, Abóbora Cozida. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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A P Moura's Journal, 21 July 2022

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