Weigh In record (no journal entry) for 21 July 2022
|
166.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
2048 kcal
|
Fat: 103.69g | Prot: 84.41g | Carb: 185.47g.
Breakfast: Krakus Kabanosy Wieprzowe, Hochland Serek Kanapkowy ze Szczypiorkiem, Biedronka Półbagietka, Pikok Parówki z Szynki Pure. Lunch: Auchan Wegańska Owsianka na Kokosie z Truskawką. Dinner: Naleśniki z Serem. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babior's weight history
|