Weigh In record (no journal entry) for 21 July 2022
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1358 kcal
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Fat: 64.77g | Prot: 40.46g | Carb: 155.24g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Pflaumen, Pfirsiche, Äpfel, Kinkartz Bärentatzen, Lidl Butterkäse, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftklotz. Dinner: REWE Putensalami, Kerrygold Extra Ungesalzen, Harry 1688 Unser Mildes , Salamio Mini-Salamis, Cappuccino. Snacks/Other: Teekanne Waldbeere, Elitess Wasser Still, Meßmer Ingwertee. more...
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1870 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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