Weigh In record (no journal entry) for 20 July 2022
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152.3 lb
Lost so far: 23.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1775 kcal
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Fat: 64.15g | Prot: 79.77g | Carb: 121.31g.
Breakfast: Pilão Café, Native Açúcar Demerara, Molico Leite Desnatado, Pullman Pão Integral Artesano, Hortifruti Manga Tommy, Manteiga (com Sal), Ovo (Inteiro). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Fhom Batata Doce Chips, Pastel de Carne, Moscow Mule, Caipirinha, Sadia Frango a Passarinho. more...
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losing 12.3 lb a week
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