Weigh In record (no journal entry) for 14 July 2022
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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787 kcal
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Fat: 15.02g | Prot: 28.14g | Carb: 135.91g.
Lunch: Wal-Mart 1% Low Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: White Rice, Chicken Curry. Snacks/Other: Signature Cafe Deviled Egg Potato Salad. more...
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losing 6.3 lb a week
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krisablishment's weight history
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