Weigh In record (no journal entry) for 19 July 2022
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1034 kcal
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Fat: 41.43g | Prot: 74.00g | Carb: 94.25g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Himbeeren, Jacobs 3In1. Lunch: Myprotein Impact Whey Protein. Dinner: Hofer Humus Pikant, Pumpernickel. Snacks/Other: Mandeln, Heidelbeeren, Clever Magertopfen. more...
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losing 3.1 lb a week
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doris.banora's weight history
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