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o rety ♥️
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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945 kcal
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Fat: 26.01g | Prot: 47.14g | Carb: 128.95g.
Breakfast: Milka Pieguski, Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Guacamole, Chleb Pszenno-Żytni. Dinner: Galbani Mozzarella, Filet z Kurczaka, Lubella Makaron Pełnoziarnisty. more...
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losing 30.9 lb a week
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