Weigh In record (no journal entry) for 18 July 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1156 kcal
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Fat: 67.10g | Prot: 119.32g | Carb: 14.84g.
Breakfast: Huevo, Rosarito Tocino Ahumado, Rebanadas de Jamón, Birdman MCT OIL, AdeS Leche de Almendra sin Azúcar , Café. Lunch: Sabritas Chicharrón de Cerdo, Ybarra Mayonesa de Aceite de Oliva, La Costeña Chiles Jalapeños en Escabeche, Herdez Atún en Hojuelas en Agua, Café, el Papantla Cocoa Natural , Performance Isolate Proteína Isolate, Essentials Colágeno Hidrolizado Puro, AdeS Leche de Almendra. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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