Weigh In record (no journal entry) for 18 July 2022
|
197.3 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
1471 kcal
|
Fat: 24.36g | Prot: 44.23g | Carb: 262.93g.
Breakfast: Grandessa Marmelade, Brotland Toast Brötchen Weizen. Lunch: Goldähren Zwieback. Dinner: K-Classic Kassler Aufschnitt, Käse, REWE Bäcker Brötchen . Snacks/Other: Sun Snacks Crackets Knabber-Box. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|