Weigh In record (no journal entry) for 18 July 2022
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166.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2104 kcal
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Fat: 68.81g | Prot: 97.88g | Carb: 274.03g.
Breakfast: Çırpılmış Yumurta, Sütaş Yarım Yağlı Süt . Lunch: Beyaz Pirinç, Emin Dana Eti. Dinner: Beypazarı Sade Maden Suyu, Beyaz Pirinç, Emin Dana Eti. Snacks/Other: Nutella Nutella, Beyaz Ekmek, Mozaik Pasta, Kırmızı Erik, Ülker Pötibör Bisküvi. more...
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2145 kcal
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Activities & Exercise:
Kosu 1 - 16 minutes, Bisiklet 1 - 9 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sonmezererkin's weight history
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