Weigh In record (no journal entry) for 17 July 2022
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1187 kcal
|
Fat: 60.91g | Prot: 41.47g | Carb: 129.31g.
Breakfast: Pumpernickel. Lunch: Avocados, Clever Tomaten, Gurke (mit Schale). Dinner: Eskimo Cremissimo Schwarzwälder Kirsch, Mevgal Griechischer Joghurt 0% Fett, Zitronensaft. Snacks/Other: SPAR Ayran. more...
|
gaining 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|