Re Rufato's Journal, 16 July 2022

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Weigh In record (no journal entry) for 16 July 2022

224.9 lb Lost so far: 61.7 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:

1305 kcal

Fat: 67.56g | Prot: 97.90g | Carb: 89.05g. Dinner: Vivenda do Camarão Risoto de Camarão, Salmão. Snacks/Other: Café com Açúcar, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Ovo, Pão Francês. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Re Rufato's Journal, 16 July 2022

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