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a retenção indo embora, graças a Deus kkkk
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210.8 lb
Lost so far: 47.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2043 kcal
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Fat: 72.10g | Prot: 63.44g | Carb: 280.14g.
Breakfast: Coca-Cola Coca-Cola, Cheetos Salgadinho de Requeijão . Lunch: Torresmo, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Nescau Achocolatado, Jussara Leite Semidesnatado, Qualy Margarina (com Sal), Leite ( Magro - 2% Gordura, com Vitamina A), BellaVita Pão de Forma Integral, Torresmo, Arroz Branco (Cozido), Nissin Miojo de Galinha Caipira. more...
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losing 38.6 lb a week
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