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sonmezererkin
Journal
16 Jul 22
sonmezererkin's Journal, 16 July 2022
sonmezererkin's Profile
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Weigh In record (no journal entry) for 16 July 2022
167.1 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
3277 kcal
Fat: 159.68g | Prot: 157.67g | Carb: 295.82g.
Lunch:
Beyaz Pirinç, Fırında Köfte.
Dinner:
Tavuk Kanadı, Şahin Sucuk, Beyaz Ekmek.
Snacks/Other:
Ülker Pötibör Bisküvi, Birşah Çilekli Kefir, Kinder Pingui, Kinder Süt Dilimi.
more...
2122 kcal
Activities & Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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