Weigh In record (no journal entry) for 15 July 2022
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1635 kcal
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Fat: 90.06g | Prot: 65.40g | Carb: 135.12g.
Breakfast: Thurner Nusskipferl, Emmi Caffè Latte Macchiato. Lunch: Arla Skyr Natur , Heidelbeeren. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen. more...
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losing 13.9 lb a week
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