Weigh In record (no journal entry) for 01 January 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1631 kcal
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Fat: 57.29g | Prot: 69.14g | Carb: 185.27g.
Lunch: Aldi Dornfelder Rotwein Lieblich, Bratensoße, REWE Rotkrautsalat, Kaninchenfleisch, Emmi Kloßmasse Thüringer Art. Dinner: Kartoffelsalat nach Deutscher Art, Bratwurst. Snacks/Other: McDonald's McChicken Classic, K-Classic Mini-Windbeutel, Kaufland Marzipanstollen, BioBio Hafer Drink, Krüger Schoko Cappuccino. more...
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