Weigh In record (no journal entry) for 14 July 2022
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2022:
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1703 kcal
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Fat: 73.34g | Prot: 81.08g | Carb: 187.86g.
Breakfast: Strawberries, Pineapple, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Espresso Shot, Premier Protein Vanilla Protein Shake. Lunch: Safeway apple walnut chicken salad, Nectarines . Dinner: Corn On The Cob with Butter , Dill Cucumber Pickles , Red Onions, Tomatoes, Red Robin Burger Patty. Snacks/Other: Kroger Rainbow Sherbert, M&M's Peanut Chocolate, Hard-Boiled Egg, Girl Scout Cookies Thin Mint Pretzels. more...
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2147 kcal
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Activities & Exercise:
HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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