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Мне кажется, что первый раз на отдыхе вес снижается, а не повышается:)
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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317 kcal
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Fat: 25.00g | Prot: 13.00g | Carb: 10.00g.
Dinner: Цезарь Салат. more...
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losing 3.9 lb a week
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